Chakra da Coroa - Exercícios - Exercicios para o chakra da Coroa, consistem em Meditação e Orações. Chakracise your crown chakra through prayer or meditation.
Chakra da Terceira Visão - Exercícios - Exercicios para o chakra da Terceira Visão, consistem em fazer vizualizações, Sonhos lúcidos e imaginar os desejos a tornarem-se realidade. your brow chakra with visualization, remote viewing, and lucid dreaming.
Chakra da Garganta - Exercícios - Exercicios para o chakra da garganta consistem em fazer gargarejos com agua salgada, cantar e gritar. Chakracise your throat chakra by gargling with saltwater, singing, or screaming.
Chakra do Coração - Exercícios - Chakracise your heart chakra by doing push ups, swimming (breast stroke), and hugging yourself.
Chakra do Plexo - Exercícios - Chakracise your solar plexus chakra by dancing (do The Twist, hoola hooping, and belly dancing).
Chakra do Umbigo - Exercícios - Chakracise your sacral chakra with pelvic thrusts and circular pelvis movements.
Chakra da Raiz - Exercícios - Chakracise your root chakra by stomping your feet upon the ground, marching, and doing squats.
Limpeza da Aura - Chakracise your aura by cleansing it by showering, soaking an epsom salt bath, smudging with sage wand, or deep cleansing breaths.
Source: www.chakracises.com
